Sprouts anyone?

Don’t you just love the texture and crunch that you get from fresh sprouts? If you are anything like me, I would go and buy all these lovely plastic packs of sprouts from the supermarket, get home and prepare a wonderful salad for dinner. Yum… but then I... read more

First 3 Steps to Creating A Life You Love

What is it you want to do with your life? How do you think you’re going to make it happen? If you’re not sure, then self-reflection is in order. Even if you have an idea where you want to go, you may want to consider doing self-reflection exercises to ensure that you... read more

Yummy Chocolate Pudding

Want to enjoy a delicious dessert without the guilt? Well now you can  with this easy to prepare Chocolate Pudding. Makes 2 healthy servings. What you will need: 1 Cup Almond Milk 4 Tbls Chia Seeds 2 Medjool Dates 1 Heaped Tbls Cacao 1 tsp Pure vanilla 1/4 tsp salt 1... read more

10 Secrets to a Hot New you!

1.Pick a healthy plan: Pick a meal and fitness pan you’ll be able to stick with long term. A permanent lifestyle change rather than a short-term weight loss solution will be more successful.   2.Set realistic goals: Specify what you want to achieve and... read more

Let’s Get Inspired!

It might be a funny saying on a coffee mug, a clip on YouTube that makes you laugh, or an inspirational quote you read – but all these elements can change your attitude and lift performance, whether at the office, studying or working at home. While humour can... read more

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